Insomnia Treatment in Pune

 

Introduction

Do you find it hard to fall asleep at night? Do you wake up too early or feel tired even after sleeping? If yes, you may be facing insomnia. This is a common sleep problem that affects people of all ages. Many people in cities like Pune suffer silently from poor sleep, not knowing that help is available.

If you are looking for Insomnia Treatment in Pune, this article will help you understand the condition and guide you to the right care with Dr. Pratibha Bezwada, one of the best psychiatrists in Hinjewadi, Pune.

What Is Insomnia?

Insomnia means not being able to sleep properly. It can happen in two ways:

  • Difficulty falling asleep

  • Waking up often during the night or too early

This problem can make you feel tired, irritated, and unable to focus during the day. Over time, it can also affect your mood and health.

Common Symptoms of Insomnia:

  • Lying awake for hours at night

  • Waking up often during sleep

  • Feeling tired even after sleeping

  • Trouble focusing or remembering things

  • Feeling anxious or depressed

  • Headaches and body pain due to poor rest

Causes of Insomnia

Insomnia may happen due to:

  • Stress or worry

  • Depression or anxiety

  • Shift work or long screen time

  • Pain or other health problems

  • Caffeine, alcohol, or smoking

  • Medications

  • Poor sleep habits

Each person is different. That’s why a proper evaluation is important for Insomnia Treatment in Pune.

Meet Dr. Pratibha Bezwada – Your Sleep Health Expert in Pune

Dr. Pratibha Bezwada is a highly experienced and trusted psychiatrist in Hinjewadi, Pune. She has been treating sleep disorders, including insomnia, for over 19 years.

She is the founder of Livwell Happier Minds Mental Health Centre and Day Care, a modern mental health clinic in Hinjewadi.

Her Experience Includes:

  • Working with NHS in the United Kingdom

  • Deputy Chief Specialist at Vizag Steel

  • Consultant Psychiatrist with Indian Railways

  • International member of the Royal College of Psychiatrists, UK

Dr. Bezwada is known for her patient-friendly approach and customised treatment. People trust her for gentle and effective Insomnia Treatment in Pune.

How Dr. Pratibha Bezwada Treats Insomnia

Insomnia is not just about sleep. It is often connected to mental and emotional health. That is why Dr. Bezwada uses a complete and scientific method to treat it.

1. Detailed Consultation

She listens to your sleep problems, lifestyle, stress factors, and health history. This helps in finding the root cause.

2. Sleep Hygiene and Lifestyle Guidance

Many people suffer from insomnia due to poor habits. Dr. Bezwada guides you on:

  • Keeping a regular sleep schedule

  • Reducing screen time before bed

  • Relaxing techniques before sleep

  • Avoiding stimulants like tea or coffee at night

3. Cognitive Behavioural Therapy for Insomnia (CBT-I)

This is a special therapy that helps you change negative thoughts and behaviours around sleep. It is very effective and has no side effects.

4. Medication (if required)

In some cases, short-term sleep medicines may be given. But Dr. Bezwada focuses more on therapy and natural solutions for long-term results.

Why Choose Insomnia Treatment in Pune with Dr. Bezwada?

  • 19+ years of experience in mental health

  • Personalised treatment plans

  • Focus on root cause, not just symptoms

  • Safe use of medication (only when necessary)

  • Expert in treating anxiety, depression, and other sleep-related issues

  • Modern clinic with calm and private environment in Hinjewadi, Pune

Many working professionals, students, and elderly patients have regained restful sleep under her care.

Patient Experiences

  • A young software engineer with sleepless nights now enjoys peaceful sleep with CBT therapy.

  • A senior citizen with age-related insomnia now sleeps better after lifestyle counselling.

  • A homemaker who struggled with postpartum anxiety and sleep issues is now fully recovered.

Their stories show that Insomnia Treatment in Pune works best when guided by the right expert.

Don’t Ignore Sleep Problems

If you are having trouble sleeping for more than 2–3 weeks, it is time to take help. Lack of sleep can lead to:

  • Poor memory and focus

  • Mood changes

  • Weak immunity

  • Weight gain

  • High blood pressure

  • Increased risk of depression

Contact Details

📍 Clinic Address:
Livwell Happier Minds Mental Health Centre and Day Care
1852/2, DHF Building, 2nd Floor (Opp To Aruljothi Hotel),
Trichy Road, Ramanathapuram, Coimbatore – 2

📞 Phone Number: (+91) 91720 78857
📧 Email ID: sunspecialityclinics@gmail.com

Note: For patients in Pune, please ask for appointment availability at the Hinjewadi clinic.

Final Words

Sleep is essential for a healthy mind and body. You don’t have to suffer from sleepless nights. Dr. Pratibha Bezwada is here to help you sleep better and feel fresh again.

If you are looking for trusted and expert Insomnia Treatment in Pune, reach out today. Take the first step towards peaceful sleep and a better life.

Location: Arul Jothi Hotel Building, Trichy Rd, Sowripalayam Pirivu, Ramanathapuram, Coimbatore, Tamil Nadu 641045, India

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